Wood Yoga Blocks

Yoga blocks are tools used during yoga in order to assist in alignment and to the practitioner, yogi, more comfortable in certain poses, especially standing poses that require one hand or two to be placed on the floor. Using blocks of yoga in this way relieves the pressure of the upper body and arms. Yoga blocks are also used in reclining pose, often in support of the sacrum. Yoga blocks are also very popular with those yogis who may have been injured or who are just beginning, because they provide balance and serve as a tool to assist users in poses that require flexibility.

Despite their name, blocks of yoga are not only used for yoga. Many personal trainers recommend the use of blocks of yoga exercises such as push-ups, stomach crunches and stretches. Using blocks of yoga, in conjunction with push-ups can allow a more aligned, which increases the benefits of this exercise. Yoga blocks can be placed under the head during abdominal exercises, providing much needed support. For stretches like splits, yoga blocks are useful as balancing devices.

Yoga blocks are available in a variety of styles and materials. The most popular materials for the blocks of yoga include foam, cork and wood or bamboo. The blocks are generally rectangular in shape and are typically nine inches long and six inches wide by about four inches in height, although the size may vary. Yoga blocks also come in square, circular, or other forms, but they are less frequent. Most experienced yogis recommend starting with the standard size, rectangular block of yoga, but you become more adept at yoga poses variety of other dimensions can be tested successfully. Many yogis long term use a number of different types and sizes of blocks of yoga, often combining two or more blocks to be used in the same position.

The best material for the blocks depends on the yoga yogi. Some, like the slight offered to the foam, while others, like the stability offered by the wood. Cork is popular with those who need flexibility in foam, but want to use a natural material. The foam is usually the least expensive and most readily available, making it a popular choice, especially among novice yoga practitioners.

For more information on the practice of yoga and equipment, please visit the website of yoga .